Food as Medicine
ONIONS
Peel Back the Layers and Uncover the Natural Health Benefits of Onions:
- Help reduce blood pressure.
- Help reduce bronchitis inflammation.
- Onions are a diuretic and help eliminate body fluids.
- Onions are rich in flavonoids and provide protection against cardiovascular disease.
- Onions are very good for the health of hair, fingernails, toenails and eyes.
- Onions have anti-allergy properties.
- Onions help relieve sinus congestion.
- Research shows that onions boost longevity.
Onions have been found to be helpful in the alleviation of the following ailments:
- Asthma
- Bacterial Infections
- Cough
- Colds
- Flu
- Insomnia
- Bronchitis
